Believe

Being a runner, frequenting a gym, running a race or competing in any sort of contest is not for wusses.  It takes courage and commitment that begins within.

It’s easy to sabotage any kind of positive efforts with negative talk.

“I’m too fat.”

“It’s too hot.”

“I’ll look like a fool.”

“I’m too old for this.”

Whenever you hear this kind of negativity looping in your brain, try the Wimpy Girl method to remedy it. Just don’t listen.

For one week try talking to yourself like a champion rather than listening to yourself as a victim.

I guarantee that you will be blown away with the results. Okay, I know, it seems weird to purposefully “talk” to yourself, but give it a try and see if it’s worth the weirdness.