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June 2022


No pain, no gain
Pain while exercising? That’s a good thing! If you have pain while working out and it goes away shortly after, then you are fine. If you have pain while working out and it doesn’t go away, then something not so good is going on. Learn how to tell which is which at:

Make Friends with Veggies

It’s not just for kids! Today is National Eat Your Vegetables Day, so how about making friends with your favorite veggies and discovering some over-the-top cool facts about them.

The Voice

We all have them. You know, those nasty, negative devil thoughts in our heads that tell us we can’t do something. Mine comes through loud and clear when I’m running. Learn more about how to overcome “The Voice” in today’s blog piece: